Winter Program Schedule 2010: Session III March 01, 2010 - March 27, 2010
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Y Health & Fitness Y Water Fitness Y Silver Sneakers Pre-School Programs Pre-School Swim Lessons | Youth Programs Youth Swim Lessons Family Programs Adult Programs Special Programs & Events |
Watch for the next session's programs to take advantage of our easy Online Registration.
Y Health & Fitness | ^Top |
| Thursday Afternoon Wallyball Join us for pick-up wallyball games between 4:00PM - 6:00PM. Beginners are welcome. Members: Free Non-members: $5 | Online Registration is no longer available for this session. |
| Noon Basketball Join us for pick-up basketball games! M-F 12:00-1:30pm. and Thursdays 7:00-8:30pm Members: Free Non-members: $5 | Online Registration is no longer available for this session. |
| Pilates Work your deep, core muscles and help improve posture, balance, and coordination. Days/Time: T/TH 10:00-10:45am You MUST register for all fitness classes. Fee: YMCA Members: $10.00; Potential Members: $35.00 | Online Registration is no longer available for this session. |
| Step This class involves 30 minutes of step as well as upper body and ab workouts. Days/Time: T/TH 6:00-7:00am You MUST register for all fitness classes. Fee: YMCA Members: $10.00; Potential Members: $35.00 | Online Registration is no longer available for this session. |
| Kickboxing This warrior workout combines basic kicking techniques of the martial arts and punching techniques of boxing. Emphasis will be on precision and power. This workout will safely challenge you while building upper & lower body strength, core conditioning and cardiovascular fitness. DaysTime: M/W 6:00pm - 7:00pm You MUST register for all fitness classes. Fee: YMCA Members: $10.00; Potential Members: $35.00 | Online Registration is no longer available for this session. |
| Yoga Increase flexibility, muscle toning and strengthening. Improve mental and physical relaxation. Days/Time: W 6:00 - 7:00pm Joe Caruso FEES: M $5.00 NM $25.00 T/TH 9:00-9:45am Betsy George FEES: M $10.00 NM $35.00 T/TH 6:00-7:00pm Rich Thomas FEES: M $1.00 NM $35.00 You MUST register for all fitness classes. | Online Registration is no longer available for this session. |
| Total Core Total core workout designed to work all parts of the abdomen and core muscles. Days/Time: T/TH 5:00-5:45pm You MUST register for all fitness classes. Fee: YMCA Members: $10.00; Potential Members: $35.00 | Online Registration is no longer available for this session. |
| Cardio-Mix Total Body Workout A variety of cardio workouts including high and low impact cardio, strength training, body sculpting, step aerobics and innovative cardio routines. Days/Time: M-F 8:30am - 9:30am You MUST register for all fitness classes. Fee: YMCA Members: $15.00; Potential Members: $40.00 | Online Registration is no longer available for this session. |
| Intro to Exercise and Fitness Learn basic cardio step, weight training and muscle and strength training. Days/Time: M/W 9:30-10:15am Various Instructors FEES: Free to members NM $25 You MUST register for all fitness classes. Fee: YMCA Members: $0.00; Potential Members: $25.00 | Online Registration is no longer available for this session. |
| Total Body Strength Use of weights, bands, stability balls and floor exercises. Day/Time: Tuesdays 7:00-7:30pm Sue Langham FEES: Free to members NM $25 You MUST register for all fitness classes. Fee: YMCA Members: $0.00; Potential Members: $25.00 | Online Registration is no longer available for this session. |
| Spinning Pedal your way to fitness. Build endurance and cardio fitness. Limit 10 Days/Time: M/W/F 6:00-6:45am Various fitness instructors FEES: M $15 NM $40 You MUST register for all fitness classes. Fee: YMCA Members: $15.00; Potential Members: $40.00 | Online Registration is no longer available for this session. |
| Step and Sculpt Step up to a great cardio workout in addition to sculpting your major muscles. Days/Time: M/W 7:00-8:00pm FEES: M $10 NM $35 You MUST register for all fitness classes. Fee: YMCA Members: $10.00; Potential Members: $35.00 | Online Registration is no longer available for this session. |
| Cardio/Yoga Combo Class Combination of 2 GREAT workouts in one. Get the intensity you need with a 45 minute aerobic and strength training workout followed by the mental and physical relaxation of yoga for a half an hour. Day/Time: Saturdays 8:30-9:45am FEES: Free to members NM $20 You MUST register for all fitness classes. Fee: YMCA Members: $0.00; Potential Members: $20.00 | Online Registration is no longer available for this session. |
| Latin Jam Great exercise with the sounds and moves of many styles of dancing including the Salsa, Cha-Cha-Cha, Belly Dancing, Meringue, etc Days/Time: T/TH 6:00-7:00pm Amy Held FEES: M $10 NM $35 You MUST register for all fitness classes. Fee: YMCA Members: $10.00; Potential Members: $35.00 | Online Registration is no longer available for this session. |
Y Water Fitness | ^Top |
| Water Fitness: Deep Water DEEP WATER High and low intensity toning exercises done in deep end of the pool. Flotation belts provided. Days/Time: T/TH 7:00 8:00pm Sherry Zappa FEES: M $10.00 NM $35.00 AQUATIC CLASSES WILL BEGIN OCTOBER 26, 2009 Fee: YMCA Members: $10.00; Potential Members: $35.00 | Online Registration is no longer available for this session. |
| Water Fitness: Shallow Water SHALLOW WATER High and low intensity aerobic exercises done in the shallow end of the pool. Days/Time: T/TH/F 9:00-10:00am Carrie Satterfield FEES: M $15.00 NM $40.00 Days/Time: T/TH 7:008:00pm Ami Buffington FEES: M $10.00 NM $35.00 AQUATIC CLASSES WILL BEGIN OCTOBER 26, 2009 | Online Registration is no longer available for this session. |
Y Silver Sneakers | ^Top |
| Cardio Circuit CARDIO CIRCUIT Days/Time: M/W/F 9:30-10:30am Jeanine Livengood FEES: Eligible Participants - FREE M $15 NM $40 Days/Time: T/TH 10:00-11:00am Dottie Tarr FEES: Eligible Participants - FREE M $10 NM $35 | Online Registration is no longer available for this session. |
| Strength and Range of Motion STRENGTH & RANGE OF MOTION Days/Time: M/W/TH 12:00-1:00pm Dottie Tarr FEES: Eligible Participants Fee: YMCA Members: $15.00; Potential Members: $40.00 | Online Registration is no longer available for this session. |
| Yoga Stretch Days/Time: T/TH 11:15am-12:00pm Eligible Participants - FREE Fee: YMCA Members: $10.00; Potential Members: $35.00 | Online Registration is no longer available for this session. |
| Silver Splash Days/Time: M/W 1:15-2:15pm Eligible Participants - FREE Fee: YMCA Members: $10.00; Potential Members: $35.00 | Online Registration is no longer available for this session. |
Pre-School Programs | ^Top |
| Silly Science Special Ages: 3 6 years Your child will enjoy games and an activity that involves making a fun "science" project. Dates/Time: 2:00-3:00 pm Wednesdays: Jan 13, Feb 10, March 3, April 14 & May 12 Fee: YMCA Members: $5.00; Potential Members: $10.00 | Online Registration is no longer available for this session. |
| Finger Pain Friday Ages: 3 6 years Your child will enjoy stories, games and finger-painting. Dates/Time: 2:00 2:45 pm Fridays: Jan 8, Feb 5, March 5, April 9 & May 7 Fee: YMCA Members: $5.00; Potential Members: $10.00 | Online Registration is no longer available for this session. |
| Books and Cooks Ages: 3 6 years Your child will enjoy a story and an activity making a snack. Dates/Time: 2:00 2:45 pm Wednesdays: Jan 20, Feb 24 March 10, April 28 & May 19 Fee: YMCA Members: $5.00; Potential Members: $10.00 | Online Registration is no longer available for this session. |
| Messy Mondays Ages 3 6 years Different textures and consistencies will help kids get used to different sensations, and get a feel for their hands and fingers. Your little ones will enjoy getting messy with finger paints, pudding, play dough and much more. Old clothes are encouraged! Dates/Time: 2:00-2:45 pm Mondays: Jan 25, Feb 8, March 29, April 19 & May 10 Fee: YMCA Members: $5.00; Potential Members: $10.00 | Online Registration is no longer available for this session. |
Pre-School Swim Lessons | ^Top |
| Eel (3 years to kindergarten) SESSIONS Session I: Jan 4 - Jan 30 Registration: M 12/21-12/23 Open 12/28 -12/31 Session II: Feb 1 - Feb 27 Registration: M 1/25-1/27 Open 1/28 Session III: March 1 - March 27 Registration: M 2/22-2/24 Open 2/25 Session IV: March 29 - April 24 Registration: M 3/22-3/24 Open 3/25 Session V: April 26 - May 22 Registration: M 4/19-4/21 Open 4/22 This program teaches water adjustment and basic swimming skills for children from three to five years of age. Children in this program swim with the instructor. Pike Develop safe pool behavior, adjustment to water, basic paddle and floating skills. Eel Child should be comfortable in the water. Swimmer is taught to kick, dive, float and paddle stroke. Ray Tread water, rhythmic breathing, paddle stroke and endurance. Starfish Improve stroke skills, floating, rotary breathing and endurance. Pikes/Eels M/W 9:00-9:30am 5:45-6:15pm Sat. 9:30-10:00am 11:30am-12:00pm Saturday classes are once a week for 8 weeks! FEES: FM: $10 M: $20 NM: $40 Fee: YMCA Members: $20.00; Potential Members: $40.00 | Online Registration is no longer available for this session. |
| Pike (3 years to kindergarten) SESSIONS Session I: Jan 4 - Jan 30 Registration: M 12/21-12/23 Open 12/28 -12/31 Session II: Feb 1 - Feb 27 Registration: M 1/25-1/27 Open 1/28 Session III: March 1 - March 27 Registration: M 2/22-2/24 Open 2/25 Session IV: March 29 - April 24 Registration: M 3/22-3/24 Open 3/25 Session V: April 26 - May 22 Registration: M 4/19-4/21 Open 4/22 This program teaches water adjustment and basic swimming skills for children from three to five years of age. Children in this program swim with the instructor. Pike Develop safe pool behavior, adjustment to water, basic paddle and floating skills. Eel Child should be comfortable in the water. Swimmer is taught to kick, dive, float and paddle stroke. Ray Tread water, rhythmic breathing, paddle stroke and endurance. Starfish Improve stroke skills, floating, rotary breathing and endurance. Pikes/Eels M/W 9:00-9:30am 5:45-6:15pm Sat. 9:30-10:00am 11:30am-12:00pm Saturday classes are once a week for 8 weeks! FEES: FM: $10 M: $20 NM: $40 Fee: YMCA Members: $20.00; Potential Members: $40.00 | Online Registration is no longer available for this session. |
| Ray (3 years to kindergarten) SESSIONS Session I: Jan 4 - Jan 30 Registration: M 12/21-12/23 Open 12/28 -12/31 Session II: Feb 1 - Feb 27 Registration: M 1/25-1/27 Open 1/28 Session III: March 1 - March 27 Registration: M 2/22-2/24 Open 2/25 Session IV: March 29 - April 24 Registration: M 3/22-3/24 Open 3/25 Session V: April 26 - May 22 Registration: M 4/19-4/21 Open 4/22 This program teaches water adjustment and basic swimming skills for children from three to five years of age. Children in this program swim with the instructor. Pike Develop safe pool behavior, adjustment to water, basic paddle and floating skills. Eel Child should be comfortable in the water. Swimmer is taught to kick, dive, float and paddle stroke. Ray Tread water, rhythmic breathing, paddle stroke and endurance. Starfish Improve stroke skills, floating, rotary breathing and endurance. Rays/Starfish T/TH 5:45-6:15pm Sat. 9:00-9:30am 11:30am-12:00pm Saturday classes are once a week for 8 weeks! FEES: FM: $10 M: $20 NM: $40 Fee: YMCA Members: $20.00; Potential Members: $40.00 | Online Registration is no longer available for this session. |
| Starfish (3 years to kindergarten) SESSIONS Session I: Jan 4 - Jan 30 Registration: M 12/21-12/23 Open 12/28 -12/31 Session II: Feb 1 - Feb 27 Registration: M 1/25-1/27 Open 1/28 Session III: March 1 - March 27 Registration: M 2/22-2/24 Open 2/25 Session IV: March 29 - April 24 Registration: M 3/22-3/24 Open 3/25 Session V: April 26 - May 22 Registration: M 4/19-4/21 Open 4/22 This program teaches water adjustment and basic swimming skills for children from three to five years of age. Children in this program swim with the instructor. Pike Develop safe pool behavior, adjustment to water, basic paddle and floating skills. Eel Child should be comfortable in the water. Swimmer is taught to kick, dive, float and paddle stroke. Ray Tread water, rhythmic breathing, paddle stroke and endurance. Starfish Improve stroke skills, floating, rotary breathing and endurance. Rays/Starfish T/TH 5:45-6:15pm Sat. 9:00-9:30am 11:30am-12:00pm Saturday classes are once a week for 8 weeks! FEES: FM: $10 M: $20 NM: $40 Fee: YMCA Members: $20.00; Potential Members: $40.00 | Online Registration is no longer available for this session. |
| Parent/Child Lessons (Ages 6 months 3 years) SESSIONS Session I: Jan 4 - Jan 30 Registration: M 12/21-12/23 Open 12/28 -12/31 Session II: Feb 1 - Feb 27 Registration: M 1/25-1/27 Open 1/28 Session III: March 1 - March 27 Registration: M 2/22-2/24 Open 2/25 Session IV: March 29 - April 24 Registration: M 3/22-3/24 Open 3/25 Session V: April 26 - May 22 Registration: M 4/19-4/21 Open 4/22 This program promotes water enrichment and aquatic readiness activities for children and their parents. Children in this program swim with a parent. M/W 9:30-10:00am T/TH 5:45-6:15pm Sat. 9:00-9:30am Saturday classes are once a week for 8 weeks! FEES: FM: $10 M: $20 NM: $40 Fee: YMCA Members: $20.00; Potential Members: $40.00 | Online Registration is no longer available for this session. |
Youth Programs | ^Top |
| Karate/Judo Karate For children 8 years and older. Learn techniques of self-defense, karate forms and martial arts focusing techniques. Instructor: Dave Tedeski 724-602-6034 CLASS DAY/TIME: Tuesdays 7:00PM - 8:15PM Judo Gain self-confidence in a non-violent atmosphere. It\'s a great way to stay in shape and also gain coordination. Classes taught by black belt instructors with the U.S. Judo Association. Instructor: Jerry Longwell 724-543-3122 CLASS DAY/TIME: Thursdays 7:00PM - 8:15PM *Fees do not include uniform or supplies Fee: YMCA Members: $12.00; Potential Members: $24.00 | Online Registration is no longer available for this session. |
| Spring Soccer It's time again for YMCA spring soccer! Soccer is one of our biggest programs.Participants will receive a team shirt, as well as, the experience of playing a great sport on a team of their peers. Stop in the YMCA to sign your child up for this fantastic program. Games are Saturday mornings and/or weeknights at Lenape Tech School. AGES: 4 -12 REGISTRATION: February 8 - March 20 There will be a waiting list after the March 20th deadline. IF SPACE IS AVAILABLE participants will be placed on a team. FEES: Members $20 Non-members $35 SEASON: April 10 - May 15 COACHES MEETING Wednesday, March 31 6:30PM at the YMCA To become a volunteer coach call Joely Beeker at 724-545-9622. Fee: YMCA Members: $20.00; Potential Members: $35.00 | Online Registration is no longer available for this session. |
| Youth Fitness Class Get moving and work your muscles with 20 minutes of cardio, 20 minutes using exercise equipment and 20 minutes of strength training. Day/Time: Saturday 10:00-11:00am Ages: 8-14 FEES: Members: Free Non-Members: $8 Fee: YMCA Members: $0.00; Potential Members: $8.00 | Online Registration is no longer available for this session. |
Youth Swim Lessons | ^Top |
| Polliwog (Ages 6 years and up) This program allows each child to advance at his or her own pace. Swimmers are grouped by level and ability as follows: Polliwog Swimmers become acquainted with the water, flotation devices and pool. Paddle, side and backstroke are taught. M/W 6:15-7:00pm Polliwog/Guppy/Minnow Sat. 10:00-10:45am Polliwog/Guppy/Minnow Saturday classes are once a week for 8 weeks! FEES: FM: $10 M: $20 NM: $40 Fee: YMCA Members: $20.00; Potential Members: $40.00 | Online Registration is no longer available for this session. |
| Fish (Ages 6 years and up) This program allows each child to advance at his or her own pace. Swimmers are grouped by level and ability as follows: Fish Endurance of 100 yards of front crawl, 50 yards of backstroke, sidestroke, breaststroke and 25 yards. of butterfly stroke. T/TH 6:15-7:00pm Fish/FF/Shark/Porpoise Sat. 10:45-11:30am Fish/FF/Shark/Porpoise Saturday classes are once a week for 8 weeks! FEES: FM: $10 M: $20 NM: $40 Fee: YMCA Members: $20.00; Potential Members: $40.00 | Online Registration is no longer available for this session. |
| Minnow (Ages 6 years and up) This program allows each child to advance at his or her own pace. Swimmers are grouped by level and ability as follows: Minnow Further refinement and endurance of front and back crawl, sidestroke with 25 yards of breaststroke and dolphin kick introduction. M/W 6:15-7:00pm Polliwog/Guppy/Minnow Sat. 10:00-10:45am Polliwog/Guppy/Minnow Saturday classes are once a week for 8 weeks! FEES: FM: $10 M: $20 NM: $40 Fee: YMCA Members: $20.00; Potential Members: $40.00 | Online Registration is no longer available for this session. |
| Guppy (Ages 6 years and up) This program allows each child to advance at his or her own pace. Swimmers are grouped by level and ability as follows: Guppy Floating, treading water, refinement of crawl and paddle stroke and elementary backstroke introduction. M/W 6:15-7:00pm Polliwog/Guppy/Minnow Sat. 10:00-10:45am Polliwog/Guppy/Minnow Saturday classes are once a week for 8 weeks! FEES: FM: $10 M: $20 NM: $40 Fee: YMCA Members: $20.00; Potential Members: $40.00 | Online Registration is no longer available for this session. |
| Flying Fish (Ages 6 years and up) This program allows each child to advance at his or her own pace. Swimmers are grouped by level and ability as follows: Flying Fish Endurance of 200 yards of front crawl, 100 yards of backstroke, breaststroke, 50 yards of butterfly stroke and 100 IM. T/TH 6:15-7:00pm Fish/FF/Shark/Porpoise Sat. 10:45-11:30am Fish/FF/Shark/Porpoise Saturday classes are once a week for 8 weeks! FEES: FM: $10 M: $20 NM: $40 Fee: YMCA Members: $20.00; Potential Members: $40.00 | Online Registration is no longer available for this session. |
| Porpoise (Ages 6 years and up) This program allows each child to advance at his or her own pace. Swimmers are grouped by level and ability as follows: Porpoise 500 yard continuous swim and one session of volunteer swim instruction during one of our progressive swim lessons. T/TH 6:15-7:00pm Fish/FF/Shark/Porpoise Sat. 10:45-11:30am Fish/FF/Shark/Porpoise Saturday classes are once a week for 8 weeks! FEES: FM: $10 M: $20 NM: $40 Fee: YMCA Members: $20.00; Potential Members: $40.00 | Online Registration is no longer available for this session. |
| Shark (Ages 6 years and up) This program allows each child to advance at his or her own pace. Swimmers are grouped by level and ability as follows: Shark 100 yards of front crawl with start and flip turns and 200 IM. T/TH 6:15-7:00pm Fish/FF/Shark/Porpoise Sat. 10:45-11:30am Fish/FF/Shark/Porpoise Saturday classes are once a week for 8 weeks! FEES: FM: $10 M: $20 NM: $40 Fee: YMCA Members: $20.00; Potential Members: $40.00 | Online Registration is no longer available for this session. |
Family Programs | ^Top |
| Inflatable Friday Bring your own inflatable. Registration required. Dates/Times: 6:30 8:30 pm Fridays Jan 15, Feb 12, March 19, April 16 and May 14 Fees: Member: Free Non-member: Guest Fee | Online Registration is no longer available for this session. |
| Family Swims M/W/F 7:00-8:00pm Saturdays 1:00-3:30pm Enjoy swim time with your family and others. REGISTRATION REQUIRED FOR ALL PROGRAMS! | Online Registration is no longer available for this session. |
| Kids Club Kids club is back in session and Friday night is for kids who want to run and play, swim and hang out with friends. Dates/Time: 6:30-8:45pm Fridays: Jan 22, Feb 19, April 23 & May 21 Fees: Member: $5 per night Non-member: $10 per night Fee: YMCA Members: $5.00; Potential Members: $10.00 | Online Registration is no longer available for this session. |
Adult Programs | ^Top |
| Knitting You can learn to knit at the YMCA. Learning how to knit is a rewarding skill that will last a lifetime. Please bring one skein of worsted (4ply) yarn and a pair of size "8" knitting needles. CLASS DAY/TIME Tuesday 7:00PM - 8:00PM FEES Per Session Member $4 Non-member $8 Fee: YMCA Members: $4.00; Potential Members: $8.00 | Online Registration is no longer available for this session. |
Special Programs & Events | ^Top |
| St. Patrick's Day Party Ages: 3 6 years Preschoolers will have an hour of fun celebrating green, making a craft and enjoying a snack. Dates/Time: 2:00-3:00 pm Friday, March 12 Fees: Member: $5 Non-Member: $10 Fee: YMCA Members: $5.00; Potential Members: $10.00 | Online Registration is no longer available for this session. |
| Easter Event Celebrate Easter with your family at the YMCA on Friday, March 26 from 6:00-7:30 pm. This event is free to our members. There will be crafts, games and an Easter egg hunt. Registration is required by Wednesday, March 24. Check bulletin boards for more information! REGISTRATION REQUIRED FOR ALL PROGRAMS! | Online Registration is no longer available for this session. |
| Lifeguard Certification Program To become certified you must pass a written test and correctly perform all skills in a practical skills test. Participants must attend all class sessions, be at least 16 years of age and registration is required. Upon successful completion the candidate will receive the following certifications: YMCA Lifeguard CPR/AED for the Professional Rescuer First Aid Emergency Oxygen Days/Time: TBA Fees: $200.00/Member $300.00/Non-Member Contact: Shannon Webb 724-545-9622 Fee: YMCA Members: $200.00; Potential Members: $300.00 | Online Registration is no longer available for this session. |
| American Safety and Health Institute The Armstrong County YMCA offers certifications in the following classes (brochures available in YMCA lobby): Class/Fee CPR/AED $25.00 First Aid $20.00 Emergency Oxygen $10.00 Blood borne Pathogens $10.00 Child and Babysitting Safety $15.00 Hazard Communications $10.00 Contact: Joely Beeker 724-545-9622 | Online Registration is no longer available for this session. |
Facility Hours
| Mon-Thurs | 5:00 am 8:00 pm | |
| Fri | 5:00 am 7:00 pm | |
| SAT | 8:00 am 2:00 pm | |
| SUN | CLOSED |
hours effective
Monday, August 23, 2010
| Mon-Thurs | 5:00am-9:00pm | |
| Fri | 5:00am-8:00pm | |
| SAT | 8:00am-4:00pm | |
| SUN | CLOSED |
Holiday Hours
CLOSED:Monday, Sept. 6 (Labor Day)
Thurs, Nov. 25 (Thanksgiving)
Fri, Nov. 26 (Thanksgiving)
Friday, Dec. 24 (Christmas Eve)
Saturday, Dec. 25 (Christmas Day)
Friday, Dec. 31 (New Years Eve)
Saturday, Jan. 1 (New Years Day)
Sat, April 23 (Easter)
Monday, May 30 (Memorial Day)
CLOSES AT NOON:
Fri, April 22 (Good Friday)
Steak Fry Flyer
Fall Race Application
Car Raffle Flyer
POOL CLOSED
Babysitting
| Ages: | 6 wks - 8 yrs | |
| M-F | 8:00AM-10:30AM | |
| M-Th | 5:00PM-8:00PM |
Members:
FREE
Non-Members:
$3.50/hour per child (Minimum)
